Tag: Mmst

Research has revealed that the bioavailability of silicon supplements can vary drastically, with some forms offering less than 1% absorption, while others exceed 60%. This significant difference underscores why understanding **what is the most absorbable silica** is crucial for maximizing its benefits for bone density, connective tissue, and skin vitality.

According to a 2009 comparative study, the body's absorption of silicon varies dramatically, ranging from less than 1% to over 60% depending on the chemical form. For those seeking to boost their intake for health benefits, knowing what is the most bioavailable form of silica is critical for maximum effectiveness. Monomeric orthosilicic acid (OSA) and its stabilized forms are consistently shown to have the highest absorption rates.