What Nutrient is Mn? Understanding Manganese in Your Diet
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5 min read
Did you know that manganese (Mn) is an essential trace mineral, even though it's needed in very small amounts? Understanding **what nutrient is Mn** is the first step toward appreciating its critical roles as a cofactor for enzymes involved in metabolism, antioxidant defense, and bone health. A balanced diet rich in this mineral is key for optimal bodily function.
