Does Mocha Mix Break a Fast? A Guide to Fasting-Friendly Alternatives
                                
                                
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                                    4 min read                                
                            
                                Studies show that consuming calories, even in small amounts, can interrupt a fasted state. A standard mocha mix breaks a fast due to its calorie-containing ingredients like sugar, milk, and certain additives, which trigger an insulin response and shift the body out of a fat-burning state.