Is Mochi Mochi Healthy? A Detailed Nutritional Breakdown
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4 min read
According to Fitia, a standard 30-gram piece of plain mochi contains approximately 56 calories, zero fat, and over 13 grams of carbohydrates, primarily from glutinous rice. This initial insight helps answer the question, "is mochi mochi healthy?" as the healthiness can depend heavily on serving size and preparation methods.
