How Unhealthy is Mochi? A Deep Dive into the Popular Japanese Treat
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3 min read
According to research published by the NIH, mochi's glutinous rice base, despite being gluten-free, can cause significant blood sugar spikes, posing a concern for individuals managing their carb intake. This fact raises a crucial question: just how unhealthy is mochi, and what are the true health implications behind this deceptively simple dessert?
