Tag: Mochi varieties

While traditionally made from glutinous rice and water, mochi's dairy content has become a concern for many, especially those with lactose intolerance or milk allergies. The simple answer is that it depends entirely on the type and recipe, so asking, "does my mochi have dairy?" requires a closer look.

Made from pounded glutinous rice, a 30-gram piece of plain mochi contains roughly 56 calories and is low in fat. But is mochi healthy or unhealthy overall? The answer is more complex, depending heavily on the preparation and portion size.