Tag: Mochigome

Despite its misleading name, Japanese sticky rice, also known as glutinous rice, is completely gluten-free. The stickiness comes from its high amylopectin starch content, not from wheat gluten, a crucial fact for those with celiac disease or gluten sensitivities.

According to nutritional data, a standard 30-gram piece of plain mochi typically contains around 56 calories. As a traditional Japanese rice cake, the simple composition of glutinous rice and water means it is a great source of carbohydrates, providing a quick energy boost with minimal fat.