Tag: Models diet

According to a 2024 study in *Frontiers in Psychiatry*, fashion models are under immense pressure to maintain extreme thinness, fueling diet myths. This environment gives rise to the misconception that models eat no carbs to stay in shape, but the reality is far more nuanced and focused on balanced, strategic nutrition.

A healthy adult woman generally needs about 2.7 liters of fluids daily, while men require around 3.7 liters. However, how much water do models drink in a day often varies based on their demanding schedules and show preparations.

According to one recent qualitative study involving models, nearly 37% reported experiencing symptoms related to eating disorders, suggesting that the stereotype that models don't eat has roots in troubling industry practices. While the notion that all models starve themselves is a damaging generalization, the reality is far more complex, involving intense industry pressure and unhealthy weight-control behaviors for some. However, many models also maintain their physiques through balanced nutrition and rigorous exercise.

Over 60% of Victoria's Secret models follow a diet rich in nutrient-dense whole foods, challenging the stereotype of extreme starvation. So, **what type of food do models eat** to maintain their figures, energy, and radiant skin? The answer often lies in balanced, whole-food eating, not severe restriction.

According to celebrity physiotherapist Flavia Morellato, top models use techniques like lymphatic drainage massage for instantaneous debloating results. While this is one quick fix, most models rely on a comprehensive approach involving specific dietary choices, hydration strategies, and supplements to debloat and achieve a flat stomach for a photoshoot or runway event.