Who Should Have 2000 Calories a Day for Health and Weight Management?
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3 min read
According to the National Health Service, an average woman needs 2,000kcal (calories) a day, a benchmark often used on nutrition labels across the US and UK. However, this number is a generalized guide, and determining who should have 2000 calories a day truly requires a personalized approach based on individual factors like age, sex, weight, and activity level.
