Tag: Moderate calories

According to the Washington State Department of Social and Health Services, 40 calories per serving is considered low based on a standard 2,000-calorie diet. The question, "Is 40 calories a moderate amount?", therefore requires a deeper look into the context of your overall diet and health goals, as it is generally very low.

According to U.S. Dietary Guidelines, adult daily calorie needs can range from 1,600 to 3,000 depending on various factors, which highlights that **what is considered moderate in calories?** is not a universal number. A truly moderate intake is a dynamic figure that is unique to each individual.