Tag: Moderate carnivore

The carnivore diet's core is the consumption of animal products, excluding all plants. The inclusion of garlic, a plant, is therefore a point of discussion. Considering the dietary constraints, can garlic be included, or does it violate the principles of this eating plan?

According to a 2021 study, most people on a carnivore diet reported improvements in health conditions, but confusion over seasoning rules is common. Finding out which seasonings are allowed on a carnivore diet depends heavily on individual goals and how strictly one follows the eating plan.