Tag: Moderate cheese consumption

Recent studies suggest that moderate cheese consumption may be associated with a lower risk of cardiovascular disease and type 2 diabetes. Far from the dietary villain it was once portrayed as, a little cheese can be a nutrient-dense and flavorful addition to a balanced diet. However, the health impact depends heavily on the type of cheese, portion sizes, and how it is paired with other foods.

According to health experts, cheese is a calorie-dense food, with some varieties containing over 100 calories per ounce. So, is cheese bad for calories? The answer is nuanced, depending on the type of cheese and the portion size consumed.