Tag: Moderate chocolate consumption

Studies have shown that consuming small amounts of high-flavanol dark chocolate can have a positive effect on cardiovascular health. So, is 2 squares of dark chocolate a day good for you? When chosen wisely and consumed in moderation, this daily treat can offer surprising benefits for your heart, brain, and mood.

According to a 2022 Consumer Reports study, Lindt Excellence 70% Cocoa contained levels of cadmium that exceeded safe daily consumption limits. However, this doesn't tell the full story: is Lindt 70% good for you when considering other nutritional factors and the concept of moderation?