How many servings of dairy per day on a Mediterranean diet?
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3 min read
According to numerous sources, including recent studies, the Mediterranean diet emphasizes moderate dairy consumption rather than elimination. If you're wondering how many servings of dairy per day on a Mediterranean diet are typically recommended, the general consensus is 1 to 2 servings, primarily featuring yogurt and cheese. This approach prioritizes quality, traditional dairy products over high-fat, processed alternatives.
