Tag: Moderate low carb

Recent studies indicate that for many, reducing carbohydrate intake to around 100 grams per day can be a sustainable and effective strategy for weight loss and better health, offering a balanced alternative to more restrictive diets.

According to the Obesity Medicine Association, a low-carb diet is typically defined as consuming less than 100 grams of carbohydrates per day. This scientifically supported metric confirms that a dietary approach involving fewer than 100 carbs a day falls squarely within the recognized low-carb spectrum, differentiating it from more restrictive regimens like the ketogenic diet.