Tag: Moderate snacking

According to the Environmental Working Group (EWG), traditional Chex Mix is classified as an unhealthy ultra-processed food due to its ingredients and high level of processing. But what exactly makes it so? This article delves into the nutritional details to answer the question: Is original Chex Mix healthy?

While there is no official daily limit, excessive mint consumption can lead to gastrointestinal distress and other health problems. The number of mints you can eat in one day depends heavily on the type of mint, its ingredients, and your body's individual sensitivity. Common issues include stomach pain and diarrhea, especially with sugar-free varieties containing sugar alcohols.