Tag: Moderate sugar intake

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are a leading source of added sugar in American diets. This raises a common question: Is an occasional soda harmful, or does the real danger lie in daily, excessive consumption? This article will explore the nuances of moderate intake versus a regular habit.

The American Heart Association recommends limiting daily added sugars, which includes honey, to no more than 6-9 teaspoons for adults. Knowing this, the frequency of taking a spoonful of honey depends largely on your specific health goals, overall dietary intake, and mindful moderation.

According to the American Heart Association, healthy adults should limit daily added sugar to about 6-9 teaspoons. So, is a little sugar in tea okay? The answer depends largely on how that small amount fits into your overall daily consumption and health goals.

For many, giving up sweets entirely is unsustainable, and research suggests strict denial can even lead to binge-eating. The real question isn't whether you can have sweets, but if it is okay to eat sweets once in a while, and how to do so mindfully and without guilt.