Tag: Moderate tea intake

According to a 2025 study, moderate consumption of Earl Grey tea is generally safe and may even offer health benefits like improved heart health and digestion. However, excessive daily consumption can lead to side effects related to its caffeine content and bergamot oil, raising the question: is it bad to drink Earl Grey tea every day?.

While tea is the second most consumed beverage globally after water, many people wonder: **is it possible to drink too much tea in a day?** The answer is yes, as excessive consumption can lead to negative side effects due to its caffeine and tannin content.

While tea is the second most consumed beverage globally, exceeding a moderate amount can pose significant health risks. So, is it okay to drink 10 cups of tea a day? For most people, this amount is considered excessive and may lead to a number of adverse side effects due to high levels of caffeine and tannins.

According to a 2023 analysis of studies involving over 410,000 people, drinking tea might reduce dementia risk by up to 29%. However, the question remains, are there any side effects of drinking tea daily, especially in high amounts? Moderate consumption is generally safe, but exceeding a certain limit can lead to adverse effects.

According to a 2018 study, yellow tea possesses special effects on anti-cancer, free radical scavenging, and gastrointestinal protecting effects due to its rich concentrations of polyphenols and amino acids. This unique Chinese tea offers a delicate flavor profile and several health benefits, but what happens if I drink yellow tea every day, and are there any risks?