Example of Moderation in Diet: How to Enjoy All Foods Mindfully
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3 min read
According to the Centers for Disease Control and Prevention (CDC), healthy eating can lower your risk of heart disease, type 2 diabetes, and certain cancers. A key strategy for achieving this is practicing moderation in diet, which involves consuming a variety of foods in appropriate amounts rather than eliminating entire food groups. For instance, a diet with moderation allows for a small dessert or a weekly 'treat meal' without derailing overall healthy eating patterns.
