Tag: Moderation on keto

Over 70% of people on a ketogenic diet report facing challenges with staying in ketosis while navigating social events involving alcohol. The pressing question for many is, will one drink take you out of ketosis? The answer is nuanced and depends largely on the type of alcohol consumed and your body's metabolic response.

While pure spirits like vodka, rum, and gin contain zero carbs, they can still impact your ketogenic diet progress. So, can I drink sugar-free alcohol on keto? The answer is more complex than a simple yes or no, involving not just sugar content but also your body's metabolic response to alcohol itself.