Tag: Moderation vs abstinence

According to a 2022 UCLA Health article, junk food is specifically engineered to taste good, often creating an addictive-like effect in the brain. In the debate over whether you can present an "is junk food actually good for you speech," it's crucial to separate anecdotal claims from scientific consensus and understand the long-term health implications.

According to a 2022 study, completely avoiding certain foods can harm mental health and increase the likelihood of future binge eating. With this in mind, the decision to stop eating junk food completely is complex and requires careful consideration of both your physical and psychological well-being.