What is a Spartan Meal? Ancient Austerity to Modern Fuel
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2 min read
The ancient Greek city-state of Sparta famously served its warriors a foul-tasting "black broth" made from boiled pork, blood, vinegar, and salt, intended to build discipline and toughness. Today, the question of what is a Spartan meal has evolved to represent a clean, purpose-driven diet that fuels intense physical performance, rather than one of sheer hardship.
