How Healthy Is Hawaiian Food? Deconstructing the Island Diet
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4 min read
According to a 1991 study, participants who ate a traditional Hawaiian diet experienced significant weight loss and improved cholesterol and blood sugar levels. The question of how healthy is Hawaiian food is a nuanced one, depending heavily on whether you are referring to the traditional, ancestral cuisine or the modern, Americanized versions found today. This article explores both sides of the island's unique food story.
