Tag: Modern health

According to the World Health Organization, chronic diseases now account for approximately 70% of all deaths globally. Do you believe that changing the diet that our ancestors ate makes a difference in our current health and lifestyle? Research suggests that this significant departure from ancestral eating patterns is a primary contributor to the modern epidemic of lifestyle-related illnesses.

Between the 16th and 18th centuries, scurvy was a maritime plague, killing millions of sailors on long voyages. Today, it's virtually unknown to the average person, sparking curiosity as to why doesn't anyone get scurvy anymore, a testament to dramatic nutritional progress.

Over 780,000 years ago, ancient hominids were already thriving on plant-based foods, according to archaeological evidence. The question of whether humans were supposed to eat plants is complex, with clues from our history, anatomy, and metabolism pointing toward a flexible, omnivorous diet that evolved based on environment and opportunity.

According to research, Type B malnutrition is a form of 'hidden hunger' affecting Western societies, where individuals consume enough calories but lack essential vitamins and minerals. It is distinct from traditional undernutrition and is often linked to diets high in ultra-processed foods.