Tag: Modified wheat starch

Boasting just 40 calories and 6g net carbs per slice, 647 bread has quickly gained popularity as a low-calorie, high-fiber alternative to traditional breads. This low-carb option, often praised by dieters, uses modified wheat starch to achieve its unique nutritional profile. But are its health benefits as clear-cut as they appear, and is 647 bread actually healthy for everyone?

According to Nature's Own, their Keto Life bread contains just one net carb and 35 calories per slice, which sounds promising for those on a ketogenic diet. However, the product is also categorized as ultra-processed, which prompts a closer examination of its ingredients and overall nutritional value. This article provides a critical analysis of its health benefits and potential drawbacks.

According to the USDA, most Americans don't get enough fiber in their diet, making products with high fiber content, like carb balance tortillas, an appealing option. But do carb balance tortillas really have that much fiber, and what is its source?

Many low-calorie breads contain a significant amount of fiber, with some products providing over 30% of your daily recommended intake per serving. This fact often surprises consumers, leading them to question: what is 45 calorie bread made of? The answer lies in a clever combination of traditional ingredients and modern food science that achieves a much lower calorie count per slice.

One serving of a popular carb balance tortilla can contain up to 17 grams of fiber. This raises the question: how do carb balance wraps have so much fiber while keeping carbohydrate counts low? The answer lies in specialized, non-digestible ingredients like modified wheat starch and cellulose gum, which are legally classified as dietary fiber.

According to nutritional information from Mission Foods, some of their Carb Balance wraps, like the soft taco variety, can contain as little as 2 grams of net carbs per serving. This is achieved through a specific blend of ingredients in carb balance wraps, which replaces much of the traditional flour with high-fiber components to significantly lower the carbohydrate impact.

According to the FDA, dietary fiber is a non-digestible carbohydrate, which is the key to understanding how low carb tortillas have so much fiber. Food manufacturers replace standard flour with specific isolated or modified fibers that contribute to the total carbohydrate count but are not digested, thus not affecting net carbs.

While traditional wheat flour is high in carbohydrates and off-limits for a ketogenic diet, specially formulated keto wheat flour blends offer a low-carb solution. These unique products are not pure ground wheat but a clever mix of ingredients designed to mimic the texture and performance of traditional flour without the high net carb count.

Carb balance tortillas often have significantly higher fiber content than regular tortillas, allowing for a drastic reduction in net carbs. This low-carb profile is achieved by carefully substituting traditional flour with high-fiber, low-digestible ingredients, making them a popular choice for those on ketogenic or low-carb diets.

Anecdotal reports show some keto dieters can eat Aldi's keto bread without issue, while others experience blood sugar spikes. This has fueled a major debate: is Aldi keto bread really keto? Let's break down the science behind the '0 net carbs' label and examine the ingredients that make it controversial.