Understanding the Vitality: Why Is It Important to Modify Our Eating Habits?
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4 min read
According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health, driving a rise in chronic, noncommunicable diseases. This reality underscores exactly why is it important to modify our eating habits, not only for physical health but also for long-term mental well-being and longevity.
