Tag: Moi moi

A 174-gram piece of Moin Moin contains approximately 279 calories, according to some nutritional databases. The total calorie count for this popular Nigerian steamed bean pudding can vary widely depending on the ingredients and serving size used in its preparation.

With studies showing that regularly consuming legumes like black-eyed peas can significantly lower levels of LDL (bad) cholesterol, the primary ingredient in Moi Moi offers a strong foundation for heart health. This traditional Nigerian steamed bean pudding is more than just a delicious dish; it is a nutritional powerhouse.

According to research, modifying preparation methods can drastically reduce the calorie content of traditional Nigerian dishes. If you're looking for delicious, satisfying, and lighter options, understanding **which Nigerian food is low in calories?** is the perfect starting point for your health and wellness journey.