Tag: Moi moi nutrition

According to nutritional data, a single serving of moi moi can contain anywhere from 139 to over 400 calories, a wide range that depends heavily on the preparation method and ingredients used. This guide will break down how many calories are in 1 moi moi, examining the factors that influence its nutritional content and highlighting how to customize your meal for specific health goals.

Moi moi is a cherished Nigerian staple known for its savory taste, but many people are curious about its nutritional profile. While its base ingredient, beans, contains carbohydrates, a standard serving of moi moi is surprisingly not considered high in carbs compared to many other dishes. The total carbohydrate count is relatively moderate, especially when prepared healthily.