Tag: Mojo chicken

According to nutrition data from Eat This Much, a whole Publix Deli Mojo rotisserie chicken contains 1340 calories and 3670mg of sodium. This raises the critical question for many shoppers: is Publix Mojo chicken healthy, or is its delicious convenience outweighed by its nutritional drawbacks?

The calorie count for mojo chicken varies dramatically depending on the cut and preparation, with some versions, like a 4 oz grilled thigh, containing around 265 calories, while a whole rotisserie chicken can contain over 1,300. This means a simple serving could be a lean protein option or a rich, calorie-dense meal. Understanding the key factors that influence the final number is essential for anyone tracking their nutritional intake.