Are Mojos Good for You? The Truth About This Popular Food
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4 min read
While potatoes themselves are packed with nutrients like potassium and vitamin C, the healthfulness of mojos—crispy, breaded, and fried potato slices—depends heavily on how they are prepared. The cooking method can dramatically alter the nutritional profile of this popular food, transforming a nutrient-dense vegetable into a high-fat, high-calorie snack.
