Tag: Molasses comparison

According to the USDA, a single tablespoon of blackstrap molasses provides a significant amount of the daily recommended intake for key minerals like iron, calcium, and potassium. This makes many wonder: which type of molasses is healthiest, and how does it compare to other varieties?

Blackstrap molasses is the byproduct of the third boiling of sugarcane syrup, making it darker, thicker, and significantly more concentrated in minerals than lighter, regular molasses. The answer to whether is blackstrap molasses healthier than regular molasses lies in its denser nutritional profile and lower sugar content, though its strong flavor dictates its use.