Tag: Molasses vs sugar

Originating from the same sugarcane or sugar beet plants, molasses is a syrupy byproduct of the sugar refining process, resulting in a fundamentally different flavor and nutritional profile compared to its crystalline cousin. Here’s how does molasses compare to sugar for cooking and health purposes.

While refined sugar offers zero nutritional value beyond calories, blackstrap molasses provides a small but notable amount of essential minerals. So, is molasses better for you than regular sugar? This question explores the nuances of comparing a refined sweetener to a mineral-rich byproduct.