Can I eat rice with a little mold? The Dangers of Contaminated Grains
                                
                                
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                                    5 min read                                
                            
                                According to food safety experts, consuming moldy food, particularly soft and moist items like rice, is a significant health risk. So, can I eat rice with a little mold? The consensus is a firm no, as the visible mold is often just the tip of a much deeper contamination problem that can harbor dangerous toxins.