Tag: Mole

According to a study published in MDPI, traditional Mexican mole sauces contain high levels of phenolic compounds, which act as potent antioxidants. So, is mole healthy in Mexican food? The answer is nuanced, as the sauce's nutritional profile depends heavily on its ingredients and preparation, ranging from highly nutritious and packed with vitamins and minerals to a more calorie-dense version.

The term “sugar” is a general classification for a variety of sweet-tasting, soluble carbohydrates, so it lacks a single, specific SI unit. Measurements depend on the context, such as a substance's mass, the amount of substance (moles), or the concentration of a dissolved sugar. In the clinical world, for instance, blood glucose concentration is measured using millimoles per liter (mmol/L) as the standard SI unit.

According to research from Legal Nomads, some traditional Oaxacan moles, including mole negro and coloradito, often contain breadcrumbs or wheat flour as a thickener. For those with celiac disease or gluten sensitivity, the answer to 'does mole sauce contain gluten?' depends heavily on the specific type of mole and how it was prepared.

The average serving of Mexican mole sauce can contain hundreds of calories, yet the chemical unit known as a mole has zero. This classic science riddle, 'how many calories are in a mole,' plays on the different meanings of the word and has no single correct answer without clarification.

According to a study published in MDPI, traditional Mexican moles contain significant amounts of dietary fiber, antioxidants, and healthy fats from ingredients like chiles, nuts, and seeds. This information offers a surprising perspective on whether mole is a good diet food, as many assume this rich sauce is a diet no-go.