Tag: Mole calories

The average serving of mole poblano contains approximately 205 to 313 calories per cup, though this can vary dramatically. Understanding how many calories are in a bowl of mole requires looking beyond a single number, considering ingredients, preparation, and serving size.

A single serving of mole can contain anywhere from 55 to over 200 calories, depending heavily on its preparation and ingredients. The wide array of chiles, nuts, seeds, and fats used in this complex sauce begs the question: exactly how many calories are there in mole? The answer is far from simple and depends on what kind of mole you're eating.

According to a study on Mexican mole varieties, fat content can vary drastically, from 35.47% to 58.25%, revealing that whether Mexican mole is high in calories depends heavily on the recipe and preparation. The richness of this complex sauce is directly tied to its ingredients and cooking method.