Tag: Mole ingredients

According to research from Legal Nomads, some traditional Oaxacan moles, including mole negro and coloradito, often contain breadcrumbs or wheat flour as a thickener. For those with celiac disease or gluten sensitivity, the answer to 'does mole sauce contain gluten?' depends heavily on the specific type of mole and how it was prepared.

According to the official ingredient list, the traditional Mole Doña Maria paste contains sugar. This is a key ingredient used to balance the complex, smoky flavors of the chiles and spices, contributing to its signature sweet and savory profile.

Mexican mole sauces contain a wide array of ingredients, including chiles, nuts, seeds, and spices, which offer nutritional benefits like antioxidants and healthy fats. This complexity directly influences the question: 'Is chicken mole sauce healthy?' The answer, however, depends heavily on its specific preparation.

Mole sauce is known for its complex flavor profile, with recipes often containing dozens of ingredients. However, not all mole is gluten-free, as many traditional recipes use bread, crackers, or wheat flour as thickening agents, making them unsafe for individuals with celiac disease or gluten sensitivity.