Tag: Mole poblano

Many people associate mole with unhealthy fats and high calories, but a 100g serving of traditional mole poblano can provide a surprisingly low 172 calories while delivering essential minerals like iron and magnesium. The truth is, the healthiness of mole is far more complex than its calorie count suggests, depending heavily on ingredients and preparation methods.

Originating in pre-Columbian Mexico, there are over 300 varieties of mole, each with a unique recipe. But does mole have added sugar, or is its sweetness derived naturally? The truth lies in the diverse array of ingredients and preparation methods that define this iconic Mexican dish.

The average serving of mole poblano contains approximately 205 to 313 calories per cup, though this can vary dramatically. Understanding how many calories are in a bowl of mole requires looking beyond a single number, considering ingredients, preparation, and serving size.

A single serving of mole can contain anywhere from 55 to over 200 calories, depending heavily on its preparation and ingredients. The wide array of chiles, nuts, seeds, and fats used in this complex sauce begs the question: exactly how many calories are there in mole? The answer is far from simple and depends on what kind of mole you're eating.

According to nutritional data, a typical 1/2-cup serving of traditional mole poblano sauce contains approximately 205 calories. The total amount can vary significantly based on ingredients like nuts, seeds, and oils, which heavily influence how many calories a Mexican mole has. Different types of mole, from red to green, also have their own distinct nutritional profiles.

According to a study on Mexican mole varieties, fat content can vary drastically, from 35.47% to 58.25%, revealing that whether Mexican mole is high in calories depends heavily on the recipe and preparation. The richness of this complex sauce is directly tied to its ingredients and cooking method.

Authentic mole sauce can contain a complex blend of dozens of ingredients, and a single serving of traditional mole poblano can range from 164 to over 300 calories, showing significant variability. The calorie content of mole sauce depends heavily on the specific recipe, preparation methods, and portion size, making it a nuanced nutritional question. Understanding the ingredients is key to determining if mole sauce is high in calories for your dietary needs.