Tag: Mole sauce nutrition

Did you know that the calories in a single serving of chicken mole can range from approximately 250 to over 500 depending on preparation and serving size? Understanding how many calories does a chicken mole have requires looking beyond just the chicken to the rich, complex sauce and side dishes.

According to a study on Mexican mole varieties, fat content can vary drastically, from 35.47% to 58.25%, revealing that whether Mexican mole is high in calories depends heavily on the recipe and preparation. The richness of this complex sauce is directly tied to its ingredients and cooking method.

Mexican mole sauces contain a wide array of ingredients, including chiles, nuts, seeds, and spices, which offer nutritional benefits like antioxidants and healthy fats. This complexity directly influences the question: 'Is chicken mole sauce healthy?' The answer, however, depends heavily on its specific preparation.