Understanding H30 in Fruit: Separating Science from Marketing
                                
                                
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                                    6 min read                                
                            
                                In recent years, the concept of “H30 water” in fruit has been touted online as a superior form of hydration. This idea, however, is largely based on a misunderstanding of basic chemistry and marketing hype, rather than accepted scientific principles. Understanding the real science can help you distinguish between genuine health benefits and misinformation.