Tag: Molten chocolate cake

According to nutritional data, a single restaurant-style lava cake can contain over 700 calories, 50 grams of fat, and 50 grams of sugar, making the question 'Is lava cake good for you?' easy to answer with a definitive 'no' in its traditional form. However, this beloved dessert's health profile depends heavily on its ingredients and preparation.

As of October 2025, a significant menu update at Chili's led to the discontinuation of several items, including the popular mini molten chocolate cake. Originally a kids' menu dessert, its price varied by location but was frequently cited in the $4 to $7 range, a cost that is now irrelevant to customers unable to order it.

One restaurant-style lava cake can contain anywhere from 350 to over 1,100 calories, depending on the size, recipe, and toppings. This significant variation means the answer to how many calories are in 1 lava cake is not a simple number, but rather a spectrum influenced by preparation and portion size.

A single, restaurant-style choco lava cake can contain anywhere from 400 to over 700 calories, depending heavily on the ingredients, size, and preparation. So, how many calories are in 1 choco lava cake, and what does this mean for your dietary goals?