Rich Food and Mineral Sources of Molybdenum
                                
                                
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                                    5 min read                                
                            
                                According to the National Institutes of Health, most adults need about 45 micrograms of molybdenum daily, an essential trace mineral crucial for enzymatic functions in the body. Fortunately, several food sources, particularly plant-based options, provide ample amounts of this mineral. Its availability in food, however, can vary based on soil content and agricultural practices.