Tag: Molybdenum rich foods

According to the NIH Office of Dietary Supplements, legumes like black-eyed peas are among the richest food sources of molybdenum, providing hundreds of micrograms per serving. Learning which food is rich in molybdenum is crucial for ensuring you meet your daily needs for this vital trace element. This mineral is essential for various enzymatic functions in the body, and its presence in foods can vary depending on the soil composition where they are grown.

According to the National Institutes of Health, the average daily intake of molybdenum for U.S. men and women is well above the recommended dietary allowance. A key trace mineral, molybdenum plays a crucial role in supporting several enzymes essential for overall health. This guide breaks down exactly how much molybdenum is needed per day for different life stages and explores why these requirements matter.