Tag: Molybdenum safety

According to the National Institutes of Health, most people in the United States get sufficient molybdenum from their daily diet, with average intakes well above the recommended dietary allowance. This fact prompts a vital question for supplement users: is taking molybdenum daily truly safe and necessary? We delve into the established safety limits and potential risks.

According to the National Institutes of Health, a molybdenum deficiency is extremely rare in the United States, with most people easily obtaining adequate amounts through a balanced diet. While a deficiency is uncommon, understanding how much molybdenum do I need is important for optimal health, as this essential trace mineral is critical for several key bodily functions.