Tag: Molybdenum side effects

According to the National Institutes of Health, toxicity from molybdenum is rare in healthy people. While our bodies require this essential trace mineral for vital functions, excessive intake—often from supplements or industrial exposure—can be harmful. Understanding the safe upper intake level is crucial for preventing potential health problems.

While molybdenum is an essential trace mineral for human health, a Tolerable Upper Intake Level (UL) of 2 mg per day has been established for adults to prevent toxicity. Taking excessive amounts of molybdenum can lead to various side effects, ranging from gastrointestinal distress to more severe complications like neurological issues and gout-like symptoms.