Tag: Molybdenum sources

According to the National Institutes of Health (NIH), black-eyed peas are one of the foods highest in molybdenum, with a half-cup serving providing well over the daily recommended amount. This essential trace mineral is critical for many enzymatic functions in the body, yet few people know which foods are the richest sources. While deficiency is rare, understanding the dietary sources of molybdenum is key to maintaining a balanced, nutrient-rich diet.

According to the National Institutes of Health, a molybdenum deficiency is extremely rare in the United States, with most people easily obtaining adequate amounts through a balanced diet. While a deficiency is uncommon, understanding how much molybdenum do I need is important for optimal health, as this essential trace mineral is critical for several key bodily functions.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult men and women is 45 micrograms (mcg) of molybdenum daily. This essential trace mineral is vital for several enzyme functions, yet deficiency is extremely rare in healthy individuals.

Although incredibly rare, a deficiency in the essential trace mineral molybdenum can have severe consequences for the body. A lack of molybdenum disrupts critical enzyme functions, primarily impacting metabolic pathways involving sulfur amino acids and purines.