Can a breastfeeding mom go on a carnivore diet?
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5 min read
Breastfeeding mothers generally require an additional 330 to 400 calories per day, along with a wide spectrum of essential nutrients, to support both their own health and optimal milk production for their baby. The carnivore diet, however, completely restricts plant-based foods, leading to significant nutritional gaps that are particularly concerning during this critical life stage.
