Tag: Momordica dioica

According to research published in the National Institutes of Health, 100g of edible fruit from *Momordica dioica*, also known as spine gourd, is reported to contain 84.1% moisture, 7.7g carbohydrates, 3.1g protein, and 3.0g fiber. This underutilized vegetable is a powerhouse of micronutrients, providing substantial dietary benefits beyond its basic macronutrient profile.

According to nutritional data, fresh kantola is exceptionally low in calories, containing roughly 17 calories per 100-gram serving. This makes the spiny gourd, or *Momordica dioica*, an excellent, guilt-free addition to any diet for those focused on managing their caloric intake or pursuing weight loss.

According to scientific research published in *Acta Horticulturae*, 100 grams of edible kakoda fruit contains approximately 3.1 grams of protein, a significant amount for a vegetable. This monsoon delicacy, also known as spiny gourd or kantola, offers a surprising nutritional profile that is often underestimated.

According to research, 100g of spiny gourd contains approximately 17-20 kcal and is an excellent source of dietary fiber, antioxidants, and essential minerals. This modest monsoon vegetable, also known as kantola or kakrol, provides a potent nutritional punch that supports various aspects of human health.

According to nutritional research, Momordica dioica possesses higher levels of essential vitamins and minerals compared to many commonly consumed vegetables. This article answers the question: What vitamins are in Momordica dioica?, and explores why this often-overlooked spiny gourd is a valuable addition to a healthy, balanced diet.