How much protein is in 100 gm spiny gourd?
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3 min read
According to nutritional studies, 100 gm of edible spiny gourd fruit contains approximately 3.1 grams of protein, a notable amount for a vegetable. Known by its scientific name, *Momordica dioica*, this vegetable is valued not only for its low-calorie profile but also for its rich content of essential nutrients, including a decent quantity of protein.
