Tag: Monash

A surprising truth for those on a low FODMAP diet is that while dried chickpeas are high in FODMAPs, their canned counterparts can be a safe inclusion. Understanding portion control and preparation is essential for anyone asking 'are chickpeas a low FODMAP food?' without triggering IBS symptoms.

According to Monash University research, pure maple syrup is considered low FODMAP in servings of up to two tablespoons, making it a safe sweetener for many. The key is understanding how to choose the right type of maple syrup and how to incorporate it correctly into your diet.

According to Monash University, the FODMAP content of coconut varies significantly depending on the product and portion size. This means while some coconut items are strictly limited, others can be enjoyed freely, so the answer to 'Is coconut allowed on FODMAP?' is not a simple yes or no.

With over 10% of the global population affected by Irritable Bowel Syndrome (IBS), navigating dietary restrictions is a common challenge. For those managing this condition, a craving for a simple candy like Sweet Tarts can raise the question: are sweet tarts low in FODMAP?

According to data from Monash University, a small 40-gram serving of cottage cheese is considered low FODMAP, meaning it is typically well-tolerated by individuals with IBS. However, as the serving size increases, the lactose content can rise to a moderate level, potentially triggering digestive symptoms.

FODMAPs are fermentable carbohydrates, while pure oils are fats, a completely different macronutrient class. This fundamental distinction means that pure peanut oil is low FODMAP and safe for individuals on a restrictive diet managing IBS symptoms.

Despite its reputation as a gassy vegetable, the answer to 'is cabbage a low fodmap vegetable?' is yes, but only in specific, controlled portion sizes depending on the variety. For many with irritable bowel syndrome (IBS), understanding these guidelines is key to enjoying this nutritious food without triggering symptoms.

According to Monash University, a leading authority on the low FODMAP diet, black coffee in moderate portions is considered low FODMAP. However, its potential for digestive upset isn't linked to fermentable carbohydrates but to other factors, meaning it can still be a tricky beverage for those with sensitive guts.

Fairlife protein shakes are a popular choice for their high protein content and lactose-free nature, a result of their ultra-filtration process. This patented process removes lactose, a high-FODMAP sugar, raising the important question for those with sensitive digestive systems: is Fairlife protein shake low FODMAP?

According to the latest Monash University data from June 2024, the low FODMAP serving size for grapes is just two grapes (approx. 10g). This guide explains exactly how many grapes can you eat on low FODMAP, the reasons behind the small portion, and how to enjoy them safely.