Skip to content
Ntro

Tag: Monash university diet

Explore our comprehensive collection of health articles in this category.

Which Greek yogurts are low in FODMAP?

•
4 min read
Approximately 70% of the world's adult population has some degree of lactose malabsorption, making the quest for low FODMAP dairy crucial. This guide will help you understand which Greek yogurts are low in FODMAP by detailing the importance of processing and reading labels.

How long is phase 1 of low-FODMAP? A guide to the initial elimination phase

•
4 min read
Up to 75% of people with Irritable Bowel Syndrome (IBS) experience significant symptom relief on a low-FODMAP diet. A crucial first step in this process is understanding how long is phase 1 of low-FODMAP, the initial elimination stage, and why it is not intended for the long term. This phase is a short-term diagnostic tool to pinpoint dietary triggers for digestive distress.